Tag Archives: clean

Non Potato Cajun Fries

We all love French fries once a while. Crispy, thin, tender inside, with a side of ketchup or mayo. Served either in a brown bag at Five Guys or on a nice plate in a restaurant… I am salivating just thinking of it!

Here is a way to satisfy that potato fries craving without actually having potato fries!

You’ve heard of rutabaga?

Neither had I.

It’s a kind of turnip that, when you chop it, season it and pop in the oven, looks just like potato fries! Much less starchy, just as delicious! But remember, I am in no way to stop having real fries once a while…just not everyday!

This works really well with parsnip as well.

To make a nice batch, you will need:

2 or 3 rutabaga, washed

Salt

Pepper

Cajun Spices

Garlic Powder

2 tbsp Olive oil

Sauce:

1/2 cup Greek yogurt

Garlic powder

Cajun Spices

Preheat oven to 450 F.

Slice your rutabaga in a French Fry form. Fat or slim, it depends on your preference! Just try to make them all relatively the same size. 

Place them in a bowl and add the olive oil. Toss them well so that they all have some oil on them. 

Season with salt, pepper, and of course, the cajun spices and the garlic powder!

Bake for about 30 minutes, or until they  seem ready to you. While they bake, prepare your dipping sauce by adding the spices to the yogurt. 

Serve with the dipping sauce and enjoy!

Grilled Zucchini and Feta

It’s grilling season!!!!!!!!!!!

I love grilling food on the barbecue. It means summer has finally arrived! Everything tastes better when it’s grilled (properly, obviously). Veggies, meat, more veggies… it’s all yummy!

These are amazingly light and delicious, and they are simple to make! The problem with vegetables is that people don’t like them when they’re boring.

Solution: make vegetables interesting! It’s really not as difficult as you think. Roast them or grill them and it will taste like a gourmet meal!

To make enough for 4 people, you will need :

2 zucchinis

1/2 cup reduced salt feta cheese

Salt and pepper to taste

1 tbsp olive oil

Thyme

Cut your zucchinis down the middle.

Brush with olive oil.

Sprinkle with thyme, salt and pepper.

Let sit for 30 minutes.

Turn on your barbecue. Place your zucchinis on the grill for about 30 minutes, turning halfway through (you may need more time).

When they are done, sprinkle with crumbled feta cheese.

Serve immediately or wait until they are cold!

Enjoy! xx

Easy Peasy Fruity Sorbet

This is far too easy to even be called a recipe.

Here is a sorbet you can make at home, with whatever you fruit you want. You can double, triple, even quadruple this recipe! Everyone likes their frozen treats, but not everyone likes them the same way.

I personally do not like them too creamy, so you can add more milk to the recipe if you wish!

Sorbets are a really good option to have at an ice cream parlour, but this recipe has no processed sugar so it’s like a treat at home.

You can also turn this into a morning smoothie bowl and add granola, more fruit, cacao nibs, nut butter…really anything works! Ice cream for breakfast? Yes please!

To make one big bowl, you will need:

1 cup frozen fruit of your choice (I chose strawberries and peach)

1/2 cup almond milk (any milk is good)

1 tsp maple syrup (optional)

Slices of strawberries to decorate

Flaxseed to decorate

Put your fruit and milk in a blender. Blend until there are no lumps. 

Decorate with whatever tickles your fancy.

Enjoy!

Dollops of Date Heaven

If you make a menu for your guests, you should always start with what you will cook for desert, and then work your way up to the appetizer. It’s just more fun that way.

Here’s a secret: some healthy desserts are better than non healthy desserts! That’s right, I went there.

Granted, some of them are TERRIBLE. I wouldn’t serve them to a sewer rat. They can be dry, they can be tasteless, and they can be enough to throw you off healthy cooking for life.

Thank goodness some of them are delicious, full of flavour, simple and  immensely addictive.  These little date balls are rich and wonderful, but they don’t leave you with that nasty feeling you have after having had one too many pieces of buttery cake (even though I will never stop eating buttery cake, I’ll just eat a little less).

These have become one of my favourite homemade desserts, so I just had to share them with you!

Your desert consists of a sinfully delicious mixture of dark chocolate, dates, and graham crackers. Only 3 ingredients, no baking necessary, and your guests will be dying to have more than one. Sugar free, dairy free, guilt free and amazingly tasty! It’s a winner in my books.

This recipe makes 6 servings.

Here is what you need:

½ cup unseeded, chopped dried dates

½ cup dark chocolate chips (semi-sweet is fine too)

1 cup of graham cracker crumbs.

½ cup water

A pinch of cinnamon (optional)

Combine the water and date in a small pot and bring to a boil. When you see little bubbles, that means your water boiling: it is time to turn the heat down to medium heat for about 5 minutes, or until it looks like there is no more water in your mini pot.

Put your boiling hot dates in a bowl and squish them with a fork.

Add your chocolate chips and stir until the chocolate has melted.

Add the graham cracker crumbs in the bowl and mix it all together until the crumbs take the same color as the chocolate. If you want, you can now add some cinnamon.

Roll your mixture into individual balls (you should have 12 at the end of this step) and pop them in the fridge for 20 minutes.

You can now lick your fork (I know you wanted to).

These taste amazing with a glass of milk or coffee. Bon appétit and don’t forget to share them!

 

 

Gluten Free Pouding Chomeur

Tis the season to eat maple!

March is Maple time! I love maple, I really do. I also love desserts. I therefore ADORE maple desserts!

For all you non Canadians out there, let me explain to you what the maple season entails in the province of Quebec.

Traditionally, the places in the country that have many maple trees and produce lots of maple syrup have a shack. That shack is called a sugar shack, or “cabane à sucre” in French. There, people from all around indulge in traditional Quebec food.

Eggs, ham, beans, pea soup, potatoes and bread, all of it smothered in maple syrup. The desserts include sugar pie, maple candies, and my personal favourite: pouding chomeur or “lazy man’s pudding” as anglophones have translated it to.

It is a vanilla cake that has been baked with maple syrup in it. Served with ice cream, it is heaven in a bowl.

The vanilla cake recipe was found on Allrecipes, a great website.

For all you gluten intolerants out there, now you can finally enjoy it!

For 12 people, you will need:

3/4 cup rice flour

1/3 cup tapioca

1/2 tsp salt

1 1/1 tsp baking powder

1/2 tsp baking soda

1/2 tsp flax meal

2 eggs

3/4 cup cane sugar

1/3 cup 0% plain Greek yogurt

1/2 cup milk

1 tsp vanilla extract

1 cup maple syrup

Preheat oven at 350 F.

Grease an 8 inch cake pan with butter.

Mix rice flour, tapioca, salt, baking soda, baking powder, and flax meal in a bowl.

Mix eggs, sugar and yogurt until fluffy.

Add flour mix, milk, vanilla and mix well.

Spread batter in pans.

Drizzle the cake with maple syrup.

Bake for 25 minutes, until a toothpick comes out clean and the cake springs back.

Let it cool.

Serve it with one scoop of vanilla icre cream.

OR

If you want to be truly truly healthy, take a individual container or vanilla greek yogurt. Stick a toothpick in it and put it in the freezer for at least 3 hours.

Now, try to take the yogurt out of the container (tis no easy task) and serve it with your pouding chomeur.

Try not to devour it in seconds, I dare you. Easier said than done.

Enjoy!