Tag Archives: peanut butter

Spinach Makes it a Green Smoothie

You all must know, I was tremendously reluctant to try a green spinach. I thought it would taste like a disgusting mixture of leafy greens and perfectly wonderful fruit that does not taste so wonderful when combined with spinach and maple syrup.

I was wrong.

To all your skeptics out there…skepticism is a wonderful thing! Don’t let anyone tell you that you’re a prude or that you’re no fun. That is simply not true.

Skepticism, when used in moderation (much like food), can be very useful in creating a critical mind that does not settle for what everyone else wants.

Now, with that in mind, get over yourselves and try my green smoothie.

All green smoothies are not delicious. You really have to make sure that the fruit you use is sweet enough and that it blends well with the leafy green of your choice. Bananas and mangos are pretty safe to use, but add a sweetener of your choice if you like it extra sweet like me.

I had this for the first as a snack when a friend of mine told me how she made her smoothie. I trusted her a person, so I thought I would trust her as a green smoothie maker. Turns out, it was really tasty! I tweaked it a little bit to my liking, and now I try to have it once a week when I have those ingredients in my fridge.

This keeps me going for at least 3 hours and it’s a terrific boost! If you’re planning on working out right after having this, don’t. Make sure you have some carbs in you before working so if you really want this, add 1/3 cup of granola in the smoothie.

To make one smoothie, you will need:

1 cup spinach

1 cup mango, frozen or fresh,

1 tbsp flaxseed

1 tbsp peanut butter (or any other nut butter)

1 tsp maple syrup

1 cup unsweetened almond milk

Put all your ingredients in a blender.

Turn on your blender (crucial step).

When everything is well combined, pour into a glass and sprinkle with some granola on top.

Enjoy and have a great rest of your day!

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Peanut Butter Banana Boat

As I may have said before, bananas, chocolate and peanut butter are three of my favorite ingredients EVER.

Combined together, I can’t describe just how good they taste.

For those of you who have to live with an allergy to peanuts, I am deeply sorry. I have no idea how you survive, and I admire you for leading wonderful lives despite the tragedy in your life.

I, on the other hand, could not survive without peanut butter. It’s an addiction, I am not afraid to admit it.

It turns out that peanuts are actually really really really good for you, which makes me really really really happy!

Filled with healthy fats, antioxidants, they’re good for your heart, so long as you don’t finish the jar in one sitting (easier said than done).

The best thing to do is to buy natural peanut butter, because that means that it isn’t filled with useless ingredients that may be doing you more harm than good! The less ingredients on the label, the more your body will thank you in the long run.

This is one of the easiest desserts I have ever made.

When I feel like something sweet and salty and fruity and delicious, I make myself one of these.

For 2 servings, you will need:

1 banana

2 tbsp peanut butter

3 squares dark chocolate

First, cut your banana but not completely! We’re looking for a boat structure to our dessert.

Fill each half with one tablespoon of peanut butter.

Put your chocolate in a little cup and microwave for 30 seconds at a time until it all melts (I like to reduce the power level of my microwave to do this, to make sure my chocolate doesn’t burn).

When it is melted, pour it evenly on each banana boat.

Put in the freezer for an hour, or until it has the consistency you want.

Take out of the freezer and enjoy!