Tag Archives: when healthy met tasty

Maple Banana Pancakes

Everyone likes pancakes. Those who say they don’t like pancake is because they haven’t tadted good pancakes, ergo they haven’t tasted my pancakes.

My pancakes are legendary.

Why?

Because my pancakes are carb free!

SAY WHAT?

Tis true, fellow healthy eaters. It is possible to indulge in a plate filled with banana pancakes without feeling bloated or guilty or too stuffed. I can’t all the credit. While I was in Nicaragua watching a rodeo (as we all do on a regular basis), I began to speak to one of the girls on the trip with me. The rodeo was quite long and boring, so we had a lot to talk about. And what is my favourite subject? Obviously, it’s food. We exchanged recipes and she told me about these pancakes and I was salivating. I quickly hurried back to my room to write it down, and tried making them the week I returned from South America.

Well, lemme tell you…they have become my staple weekend breakfast! They are easier to make than normal regular and they’re filled with protein so they keep you going all morning!

I like eating them with greek yogurt, berries, and maple syrup or simply with peanut butter.

To make one serving, you need:

1 banana

2 eggs

1 tbsp flax meal (because it’s good for you)

1 tsp maple syrup

1 tbsp coconut oil (canola oil works well too)

Mash your banana in a bowl. Beat your eggs in another bowl. Combine the two and add the maple syrup and flax meal.

In a pan, add the oil, let it melt and add your mixture! You can probably make 4 or 5 smaller pancakes. Flip after 2 minutes, or until they seem cooked to your liking.

Set the table with your desired condiments and dig in!

You won’t be disappointed, and if you are, I don’t know what to tell you.

Enjoy!

Non Potato Cajun Fries

We all love French fries once a while. Crispy, thin, tender inside, with a side of ketchup or mayo. Served either in a brown bag at Five Guys or on a nice plate in a restaurant… I am salivating just thinking of it!

Here is a way to satisfy that potato fries craving without actually having potato fries!

You’ve heard of rutabaga?

Neither had I.

It’s a kind of turnip that, when you chop it, season it and pop in the oven, looks just like potato fries! Much less starchy, just as delicious! But remember, I am in no way to stop having real fries once a while…just not everyday!

This works really well with parsnip as well.

To make a nice batch, you will need:

2 or 3 rutabaga, washed

Salt

Pepper

Cajun Spices

Garlic Powder

2 tbsp Olive oil

Sauce:

1/2 cup Greek yogurt

Garlic powder

Cajun Spices

Preheat oven to 450 F.

Slice your rutabaga in a French Fry form. Fat or slim, it depends on your preference! Just try to make them all relatively the same size. 

Place them in a bowl and add the olive oil. Toss them well so that they all have some oil on them. 

Season with salt, pepper, and of course, the cajun spices and the garlic powder!

Bake for about 30 minutes, or until they  seem ready to you. While they bake, prepare your dipping sauce by adding the spices to the yogurt. 

Serve with the dipping sauce and enjoy!

Grilled Zucchini and Feta

It’s grilling season!!!!!!!!!!!

I love grilling food on the barbecue. It means summer has finally arrived! Everything tastes better when it’s grilled (properly, obviously). Veggies, meat, more veggies… it’s all yummy!

These are amazingly light and delicious, and they are simple to make! The problem with vegetables is that people don’t like them when they’re boring.

Solution: make vegetables interesting! It’s really not as difficult as you think. Roast them or grill them and it will taste like a gourmet meal!

To make enough for 4 people, you will need :

2 zucchinis

1/2 cup reduced salt feta cheese

Salt and pepper to taste

1 tbsp olive oil

Thyme

Cut your zucchinis down the middle.

Brush with olive oil.

Sprinkle with thyme, salt and pepper.

Let sit for 30 minutes.

Turn on your barbecue. Place your zucchinis on the grill for about 30 minutes, turning halfway through (you may need more time).

When they are done, sprinkle with crumbled feta cheese.

Serve immediately or wait until they are cold!

Enjoy! xx

Dollops of Date Heaven

If you make a menu for your guests, you should always start with what you will cook for desert, and then work your way up to the appetizer. It’s just more fun that way.

Here’s a secret: some healthy desserts are better than non healthy desserts! That’s right, I went there.

Granted, some of them are TERRIBLE. I wouldn’t serve them to a sewer rat. They can be dry, they can be tasteless, and they can be enough to throw you off healthy cooking for life.

Thank goodness some of them are delicious, full of flavour, simple and  immensely addictive.  These little date balls are rich and wonderful, but they don’t leave you with that nasty feeling you have after having had one too many pieces of buttery cake (even though I will never stop eating buttery cake, I’ll just eat a little less).

These have become one of my favourite homemade desserts, so I just had to share them with you!

Your desert consists of a sinfully delicious mixture of dark chocolate, dates, and graham crackers. Only 3 ingredients, no baking necessary, and your guests will be dying to have more than one. Sugar free, dairy free, guilt free and amazingly tasty! It’s a winner in my books.

This recipe makes 6 servings.

Here is what you need:

½ cup unseeded, chopped dried dates

½ cup dark chocolate chips (semi-sweet is fine too)

1 cup of graham cracker crumbs.

½ cup water

A pinch of cinnamon (optional)

Combine the water and date in a small pot and bring to a boil. When you see little bubbles, that means your water boiling: it is time to turn the heat down to medium heat for about 5 minutes, or until it looks like there is no more water in your mini pot.

Put your boiling hot dates in a bowl and squish them with a fork.

Add your chocolate chips and stir until the chocolate has melted.

Add the graham cracker crumbs in the bowl and mix it all together until the crumbs take the same color as the chocolate. If you want, you can now add some cinnamon.

Roll your mixture into individual balls (you should have 12 at the end of this step) and pop them in the fridge for 20 minutes.

You can now lick your fork (I know you wanted to).

These taste amazing with a glass of milk or coffee. Bon appétit and don’t forget to share them!